Weigh In record (no journal entry) for 21 April 2010
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157.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2208 kcal
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Fat: 101.29g | Prot: 101.30g | Carb: 224.72g.
Breakfast: banana, brat, whole wheat, cheddar, eggs. Lunch: chicken burrito supreme, chicken soft taco bell. Dinner: brown rice, orange chicken. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.4 lb a week
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