RndRob's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

195.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

1991 kcal

Fat: 92.09g | Prot: 134.94g | Carb: 154.28g. Breakfast: Cheddar Cheese, Grilled Chicken Breast, Turkey Meat, Multigrain Bagel. Lunch: Multigrain Hot Dog Buns. Dinner: Hamburger. Snacks/Other: 2% Fat Milk. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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RndRob's Journal, 21 April 2010

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