Weigh In record (no journal entry) for 07 June 2012
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1372 kcal
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Fat: 37.16g | Prot: 56.50g | Carb: 206.73g.
Breakfast: Becel Margarine, RSF, Munich City Style Bread, Zero Fat Free Yogurt, Vanilla Caramel Liquid Coffee Creamer, harvest crunch, Bananas . Lunch: frozen yogurt, digestive cookies, 4% cottage cheese, radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce. Dinner: tenderloin steak, tomatoe, scalion onion, radishes, cucumber, lettuce. Snacks/Other: vanilla caramel liquid coffee, Traditional Black Licorice, spelt puffed cake, grapes. more...
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3074 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 6 hours and 30 minutes, Curves Circuit - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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