Weigh In record (no journal entry) for 07 June 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1980 kcal
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Fat: 30.31g | Prot: 56.37g | Carb: 278.16g.
Breakfast: Mangos, Roggenvollkornbrot, Grapefruit, Joghurt 0.1% fat. Lunch: Polenta, Champignonscheiben, Fenchel, Wok-Gemüse (Chinesische Art), Sweet-Chili Sauce, Olivenöl, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomaten. Dinner: Hartweizengriess, Ratatouille, Bulgur, Wraps, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tzatziki, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Espresso, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Shopping - 2 hours, Resting - 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 29.3 lb a week
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