Weigh In record (no journal entry) for 15 February 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2769 kcal
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Fat: 90.63g | Prot: 93.56g | Carb: 263.28g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3315 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Driving - 40 minutes, Sitting - 7 hours and 35 minutes, Standing - 9 hours and 50 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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