Weigh In record (no journal entry) for 15 February 2018
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1688 kcal
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Fat: 69.67g | Prot: 128.49g | Carb: 143.76g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Breast, Cabbage. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Clover Valley Sour Cream & Onion Potato Sticks, Dove Dark Chocolate Miniatures, Slim-Fast 100 Calorie Snack Baked Crisps, Nature's Turn All Natural Apple Crisps. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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