Siegels's Journal, 15 February 2018

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 61.87g | Prot: 130.94g | Carb: 203.24g.   Breakfast: French Toast (with Low Fat 2% Milk), Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Breast Meat, Lion's Choice Turkey Sandwich on Wheat. Dinner: Teriyaki Stix Chicken Curry Bowl, Trader Joe's Kale & Cauliflower Curry Salad. Snacks/Other: Beer. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...