dipstick's Journal, 15 February 2018

208.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 74.92g | Prot: 99.04g | Carb: 37.25g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Kroger Turkey Smoked Sausage, Mixed Salad Greens, Almonds, Cheddar Cheese, Kraft Catalina Salad Dressing. Snacks/Other: Kirkland Signature Almonds. more...

2489 kcal

Activities & Exercise: Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...