Weigh In record (no journal entry) for 21 April 2010
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2056 kcal
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Fat: 98.72g | Prot: 228.00g | Carb: 105.94g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, Heavy Cream, spirulina, broccoli, Apples, eggs. Lunch: sunflower nuts, spinach, Body Fortress Super Advanced Whey Protein Chocolate, Almond Milk Original, cottage cheese (1%). Dinner: sunflower nuts, liquid amino, almonds raw, spinach, minced garlic, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Body Fortress Super Advanced Whey Protein Chocolate, almond breeze original, creamer, splenda, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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