Weigh In record (no journal entry) for 06 June 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2012:
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1473 kcal
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Fat: 48.46g | Prot: 134.65g | Carb: 98.14g.
Breakfast: extra virgin olive oil, 100% Liquid Egg Whites, Large Egg, Sugar Free French Vanilla Creamer, oatmeal. Lunch: Cam's homemade brownie, collegiate chocolate, naturally more peanut butter, Blueberries, cottage cheese. Dinner: sugar free syrup, cottage cheese, pumpkin, butter, whey isolate protein, naturally more, egg whites. more...
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2142 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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