Weigh In record (no journal entry) for 06 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2012:
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1474 kcal
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Fat: 56.18g | Prot: 155.72g | Carb: 93.85g.
Breakfast: egg whites, ezekiel bread, natural peanut butter, Sugar Free Hazelnut Liquid Coffee Creamer, large egg. Lunch: whole wheat wrap, scallion, celery, light mayonaise, grapes, grilled chicken. Dinner: stir fry veggies, extra virgin olive oil, butter, beef stock, almond flour, extra lean ground turkey, green beans, peas and carrots, onion, cauliflower. Snacks/Other: Protein Powder, Cottage Cheese. more...
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2170 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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