Weigh In record (no journal entry) for 15 February 2018
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197.1 lb
Lost so far: 133.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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339 kcal
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Fat: 23.25g | Prot: 27.57g | Carb: 2.46g.
Breakfast: Gekochtes Ei. more...
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losing 6.2 lb a week
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