Weigh In record (no journal entry) for 06 June 2012
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2501 kcal
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Fat: 84.60g | Prot: 126.49g | Carb: 327.04g.
Breakfast: half half, honey, mango, soy protein trader joes, oatmeal. Lunch: salami, greek parfait, pizza. Dinner: bagel fresh easy. Snacks/Other: caramel, cheddar, builders bar. more...
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2995 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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