moemike's Journal, 06 June 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2637 kcal

Fat: 78.95g | Prot: 163.39g | Carb: 191.68g.   Breakfast: Nonfat Strawberry Greek Yogurt, Protein Plus de Leche. Lunch: Culinary Collection Chicken Carbonara. Dinner: Valley Fresh Steamers Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Red Sour Cherries, Blue Moon Beer, Cabernet Sauvignon Wine, Sriracha Hot Chili Sauce, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...

2966 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 55 minutes, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 6 hours. more...