Weigh In record (no journal entry) for 14 February 2018
|
229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
928 kcal
|
Fat: 45.02g | Prot: 60.17g | Carb: 84.46g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Corn Tortilla, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Safeway Kaiser Roll, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Flounder. Snacks/Other: Tangerine, Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|