John10251's Journal, 14 February 2018

HAPPY VALENTINES DAY LADIES!!!

Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
156.3 lb Lost so far: 28.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
2378 kcal Fat: 109.28g | Prot: 138.27g | Carb: 213.11g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Dinner: Beef Stew, Ritz Crackers - Fresh Stack. Snacks/Other: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. more...
2449 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

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Comments 
Happy Valentines Day to you too. Congrats on meeting goals and getting a green arrow. 
14 Feb 18 by member: jeannieselby
Thanks sir and to you also.  
14 Feb 18 by member: ClassicRocker
Nice drop John! 
14 Feb 18 by member: 8Patty
Oh Yeah!! 
14 Feb 18 by member: chesgreen
thank you ! Happy Valentines day John :) 
14 Feb 18 by member: cherik1
Consistently pushing back...Nice!! 
15 Feb 18 by member: Steven Lloyd

     
 

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