Weigh In record (no journal entry) for 14 February 2018
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
2512 kcal
|
Fat: 80.03g | Prot: 130.39g | Carb: 191.82g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Green Giant Steamers Green Beans & Almonds, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
|
|
3207 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 40 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|