Weigh In record (no journal entry) for 06 June 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1941 kcal
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Fat: 81.88g | Prot: 91.50g | Carb: 213.48g.
Breakfast: Brown Sugar, 1% Fat Milk, Quick 1 Minute Oats. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Ground Beef, White Chicken Chili. Dinner: welch's grape juic, WESTERN DRESSING, ground beef, black beans, doritos original. Snacks/Other: granny smith. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 55 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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