E1ain3's Journal, 15 February 2018

240.1 lb Lost so far: 0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 67.62g | Prot: 64.65g | Carb: 70.84g.   Breakfast: Masterfoods Tomato Relish, coffee brewed, milk, Coles Beechwood Smoked Salmon (Coles), Spinach, Egg (Whole). Lunch: Coles Danish Style Fetta, Tabouleh, Light Italian Dressing -(Low Cal), Cherry Tomatoes, Cucumber, Avocado, Mixed Salad Greens. Dinner: Coles Lite Cream Cheese Spreadable, Potato, Spinach, Green String Beans, Pumpkin, Braised Beef Agrodolce. Snacks/Other: Tea with Milk. more...

3186 kcal

Activities & Exercise: Cooking - 1 hour, Washing Car - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...