bankgirl1's Journal, 14 February 2018

Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.

221.6 lb Lost so far: 1.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

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1229 kcal

Fat: 71.75g | Prot: 103.70g | Carb: 42.51g.   Breakfast: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...