Weigh In record (no journal entry) for 14 February 2018
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168.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2018:
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1681 kcal
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Fat: 81.99g | Prot: 74.98g | Carb: 178.49g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Grapes, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Apples, Craisins, Peanut Butter, Publix 100% Whole Wheat five grain bread, Lactaid 2% Milk, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Great Value Hamburger Dill Chips Pickles, Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Bumble Bee Chunk Light Tuna in Water, Egg. Dinner: Publix 100% Whole Wheat five grain bread, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Trail Mix, Haribo Gummi Candy, Epic Venison Sea Salt & Pepper, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nabisco Chips Ahoy! Thins Double Chocolate. more...
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gaining 1.6 lb a week
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