Weigh In record (no journal entry) for 14 February 2018
|
197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1235 kcal
|
Fat: 101.22g | Prot: 70.60g | Carb: 10.07g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Bob Evans Tomato Slices, Egg, Mauna Loa Dry Roasted Macadamias, Cottage Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|