Weigh In record (no journal entry) for 14 February 2018
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2062 kcal
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Fat: 87.82g | Prot: 124.26g | Carb: 196.41g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Crab Salad Made with Imitation Crab, Kroger Original Yeast Dinner Roll Dough, Longhorn Steakhouse Flo's Filet & Shrimp & Crab, Sizzler Rice Pilaf. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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losing 5.6 lb a week
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