Weigh In record (no journal entry) for 14 February 2018
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1623 kcal
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Fat: 92.04g | Prot: 119.35g | Carb: 110.87g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, Nasoya Baked Tofu, BelGioioso Crumbled Gorgonzola, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Cooked Flounder. Snacks/Other: Frigo Natural String Cheese Part Skim, Oranges, Jimmy Dean Bacon & Spinach Frittatas, Oatmeal, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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losing 1.9 lb a week
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