skretter's Journal, 06 June 2012

209.8 lb Lost so far: 20.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 82.54g | Prot: 160.14g | Carb: 425.56g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chicken Strips, Nonfat Blueberry Greek Yogurt, 96% Fat Free Frozen Yogurt - Black Cherry, Perfectly Protein - Vanilla Chai Tea. more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...