thebackwardsgirl's Journal, 06 June 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 74.17g | Prot: 52.40g | Carb: 29.15g.   Lunch: Broccoli , Gouda, Egg, Italian sausage. Snacks/Other: Cabernet Sauvignon Wine, Almonds. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...