Weigh In record (no journal entry) for 21 April 2010
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216.0 lb
Lost so far: 27.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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738 kcal
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Fat: 21.29g | Prot: 37.46g | Carb: 94.25g.
Breakfast: MALT PEANUT BUTTER CRACKERS. Lunch: ROAST CHICKEN CB SANDWICH. Dinner: popcorn. Snacks/Other: STRAWBERRIES. more...
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gaining 3.5 lb a week
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