moemike's Journal, 13 February 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 78.00g | Prot: 122.79g | Carb: 195.28g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Evol Egg & Green Chile Burrito. Lunch: Frontera Chicken Fajita Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Vision. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3335 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...