Weigh In record (no journal entry) for 21 April 2010
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219.4 lb
Lost so far: 3.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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585 kcal
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Fat: 8.00g | Prot: 82.00g | Carb: 45.00g.
Breakfast: Pro Performance Creatine Monohydrate, Wheybolic Extreme 60 - Chocolate, Price Chopper Fat Free Milk. Snacks/Other: Diet Dr. Pepper (12 oz can), All Natural Chocolate Mint Nutritional Bar. more...
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losing 22.4 lb a week
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sworth1's weight history
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