CJT1217's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

188.0 lb Lost so far: 16.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2012:

1356 kcal

Fat: 47.90g | Prot: 194.90g | Carb: 32.12g. Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: sour cream, chicken breast, romaine lettuce, kirkland mexican blend cheese. Dinner: shrimp. Snacks/Other: super advanced whey protein chocolate @0930, super advanced whey protein chocolate @1430, peanut butter cup, premier high protein shake @1830. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The Primal Blueprint


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CJT1217's weight history

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CJT1217's Recent Activity

CJT1217's own activity

	recorded a weigh in at 179.0 lb.
	recorded a journal.
	replied to Ryan75's post - Tips.
	updated their Exercise Diary.

CJT1217's Buddies

	Lizzie983 recorded a journal.
	kimjinxie commented on DairyFarmersWife's journal.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	erika2633 commented on DairyKing's journal.

Other Member Diet Recent Activity

	Joey109 recorded a journal.
	sallyhancox recorded a weigh in at 145.0 lb.
	fmf recorded a weigh in at 160.9 lb.
	joeybfat updated their Food Diary.
	Nedwickj recorded a journal and a weigh in at 200.5 lb.
	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.

CJT1217's Journal, 06 June 2012

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CJT1217's weight history

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