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CJT1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1308 * 54%
fat: 90.04g
|
protein: 111.08g
|
carbs: 16.27g
- -
Tue 21st: 2091 87%
fat: 143.25g
|
protein: 166.09g
|
carbs: 40.90g
2806  715
Mon 20th: 1217 * 51%
fat: 53.51g
|
protein: 158.57g
|
carbs: 26.54g
- -
Sun 19th: 1586 66%
fat: 88.73g
|
protein: 104.34g
|
carbs: 33.19g
3591  2005
Sat 18th: - - 3591 -
Fri 17th: 1378 * 57%
fat: 68.53g
|
protein: 129.62g
|
carbs: 54.96g
2349  971
Thu 16th: 1295 * 54%
fat: 51.71g
|
protein: 140.10g
|
carbs: 54.87g
- -
Wed 15th: 1429 * 60%
fat: 62.38g
|
protein: 164.19g
|
carbs: 42.47g
- -
Tue 14th: 1421 59%
fat: 72.02g
|
protein: 132.99g
|
carbs: 54.00g
3571  2150
Mon 13th: - - 2336 -
Fri 10th: 277 * 12%
fat: 9.46g
|
protein: 31.70g
|
carbs: 19.43g
2011  1734
Thu 9th: 2245 94%
fat: 98.88g
|
protein: 172.26g
|
carbs: 119.17g
2011  234
Wed 8th: 2017 84%
fat: 144.76g
|
protein: 151.49g
|
carbs: 22.08g
2011  6
Tue 7th: 2744 114%
fat: 182.02g
|
protein: 162.67g
|
carbs: 101.18g
2155  589
Mon 6th: 1963 82%
fat: 93.23g
|
protein: 134.21g
|
carbs: 148.93g
2791  828
Fri 3rd: 1542 * 64%
fat: 120.95g
|
protein: 60.17g
|
carbs: 67.67g
2011  469
Thu 2nd: 1560 65%
fat: 95.73g
|
protein: 117.90g
|
carbs: 59.40g
3788  2228
Wed 1st: 1316 55%
fat: 75.00g
|
protein: 84.64g
|
carbs: 79.24g
2300  984
April 2013
Tue 30th: 1876 * 78%
fat: 110.49g
|
protein: 175.75g
|
carbs: 56.73g
2822*  946
Mon 29th: - - 2252 -
Sun 28th: - - 3260 -
Sat 27th: - - 2252 -
Fri 26th: 1331 * 55%
fat: 62.62g
|
protein: 110.22g
|
carbs: 80.09g
- -
Thu 25th: 1245 52%
fat: 59.37g
|
protein: 124.19g
|
carbs: 21.54g
2822  1577
Wed 24th: 1899 79%
fat: 91.58g
|
protein: 211.92g
|
carbs: 54.08g
2252  353

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