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since i started dieting in the begining of march 2010 i've lost 19 pounds.
i am really proud of being able to loose almost 20 pounds in a mater of 2 months.
My goal for monday the 26th is to weigh 159.
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161.0 lb
Lost so far: 89.2 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1066 kcal
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Fat: 24.15g | Prot: 94.49g | Carb: 117.72g.
Breakfast: dole cherry mixed, peanut butter. Lunch: olive oil, gold'n plump chicken boneless skinless, Open Pit original barbeque sauce, red onion, green pepper, garlic, broccoli, asparagus. Dinner: sugar snap peas, optimum nutrition, skim milk, brown sugar, oatmeal. Snacks/Other: boiled egg white, sunshine 100 calorie, fish oil, fiber chews, optimum nutrition. more...
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2853 kcal
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Activities & Exercise:
tutto-waitress - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, tredmill - 13 minutes, eliptical - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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steady weight
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