Weigh In record (no journal entry) for 06 June 2012
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181.0 lb
Lost so far: 19.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1633 kcal
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Fat: 49.11g | Prot: 100.22g | Carb: 198.28g.
Breakfast: Fat Free Half & Half, French Vanilla Shake RTD. Lunch: Ones California Prunes, pistachios, Chicken Noodle Soup. Dinner: Fat Free Half & Half, Pulled Pork, Hawaiian Sweet Sandwich Rolls, Onions. Snacks/Other: Hazelnut Coffee Creamer, Milk (Nonfat), cucumber, hummus, bagel, latte, Oranges, Crisp N' Cruncy Fudge Graham Bar. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 6 minutes, Standing - 6 hours, Resting - 2 hours, Music playing - 1 hour, Running (jogging) - 5/mph - 28 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 16 minutes. more...
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gaining 0.3 lb a week
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