Weigh In record (no journal entry) for 06 June 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1565 kcal
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Fat: 30.66g | Prot: 66.77g | Carb: 214.84g.
Breakfast: Raisins, 2% Fat Milk, Frosted Mini-Wheats. Lunch: Raisins, Cilantro, Soft White Roll, Mayonnaise, Premium Chunk Chicken Breast. Dinner: Japanese Eggplant, Fried Egg, Jambalaya, Jambalaya, Turkey Smoked Sausage, Corona Extra. Snacks/Other: Fruit & Nut Medley. more...
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2159 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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