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Another lb down since yesterday. I find the most difficult time is night - after 9 p.m. Cravings still there for chips or ice cream or something salty, crunch and sweet and cold at the same time. Have to get out of the habit of weighing myself daily or it will drive me nuts.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1486 kcal
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Fat: 37.33g | Prot: 73.15g | Carb: 218.27g.
Breakfast: hard boiled egg, multigrain cheerios, coconut milk, raspberries. Lunch: vinaigrette tangerine, hard boiled egg, bacon, chicken breast, lettuce, strawberries, raw vegetables. Dinner: cabbage, Golden Boy. Snacks/Other: peanut butter unsweetened unsalted, strawberries, strawberries, banana, almonds. more...
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3434 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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