smshipp83's Journal, 06 June 2012

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1731 kcal

Fat: 39.15g | Prot: 178.68g | Carb: 171.49g.   Breakfast: Almonds, banana, chobani black cherry. Lunch: healthy choice chicken linguini. Dinner: spinach, quinoa, Cooked Green Peas (Canned). Snacks/Other: hard boiled egg, whey protein, healthy choice linguini. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...