smshipp83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 155 * 6%
fat: 0.39g
|
protein: 5.29g
|
carbs: 32.95g
- -
June 2014
Tue 10th: 1856 * 74%
fat: 65.70g
|
protein: 89.30g
|
carbs: 191.62g
- -
May 2014
Thu 29th: 892 * 36%
fat: 29.48g
|
protein: 72.70g
|
carbs: 88.56g
- -
Wed 28th: 2176 * 87%
fat: 124.89g
|
protein: 138.29g
|
carbs: 114.95g
- -
Tue 27th: 1500 60%
fat: 62.78g
|
protein: 36.58g
|
carbs: 212.90g
3077*  1577
March 2014
Sat 8th: 620 * 23%
fat: 24.50g
|
protein: 19.00g
|
carbs: 86.50g
- -
September 2012
Wed 12th: 1728 * 64%
fat: 67.21g
|
protein: 113.42g
|
carbs: 167.66g
- -
August 2012
Sat 11th: 1780 * 66%
fat: 58.00g
|
protein: 99.00g
|
carbs: 220.00g
- -
Tue 7th: 1885 * 70%
fat: 39.23g
|
protein: 119.57g
|
carbs: 271.94g
2781*  896
June 2012
Wed 6th: 1731 * 69%
fat: 39.15g
|
protein: 178.68g
|
carbs: 171.49g
2847*  1116

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