Weigh In record (no journal entry) for 06 June 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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816 kcal
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Fat: 34.12g | Prot: 62.20g | Carb: 44.38g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Asparagus Fresh, Members Mark Chicken Breast. Snacks/Other: Clamato , 100 Calorie Pack Coco Roast Almonds, Fat Flush Body Protein. more...
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losing 9.8 lb a week
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