banstyk's Journal, 06 June 2012

274.4 lb Lost so far: 12.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 83.54g | Prot: 121.18g | Carb: 224.71g.   Breakfast: Oranges, Bananas. Lunch: Onion, Hoagie Roll, Cheese, Ham. Dinner: Chicken BLT Salad (No Dressing). Snacks/Other: Ice Cream, Pep-O-Mint Mints. more...

3699 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...