Weigh In record (no journal entry) for 13 February 2018
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2028 kcal
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Fat: 93.59g | Prot: 112.23g | Carb: 193.05g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Soft Bread Stick, Hormel Pizza Toppings Pepperoni, Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust. Dinner: Beef and Broccoli, Brown Rice. Snacks/Other: World's Finest Chocolate Dark Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Stax Original Potato Crisps, Nature's Turn All Natural Apple Crisps, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 1.4 lb a week
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gogaryw's weight history
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