Weigh In record (no journal entry) for 13 February 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2480 kcal
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Fat: 124.35g | Prot: 77.69g | Carb: 250.77g.
Breakfast: Corn Chex, 1% Fat Milk. Lunch: Costco Hot Dog. Dinner: Shrimp, America's Choice Hot Dog Roll, Sabrett Beef Hot Dogs, Ore-Ida Waffle Fries. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 2.8 lb a week
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