Tjhemm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 2882 * 115%
fat: 143.68g
|
protein: 92.98g
|
carbs: 296.40g
- -
Wed 1st: 2677 * 107%
fat: 142.50g
|
protein: 74.00g
|
carbs: 274.75g
- -
April 2024
Tue 30th: 2519 * 101%
fat: 125.15g
|
protein: 73.98g
|
carbs: 277.05g
- -
Mon 29th: 3126 * 125%
fat: 151.28g
|
protein: 97.08g
|
carbs: 346.41g
- -
Sun 28th: 3114 * 125%
fat: 132.77g
|
protein: 147.86g
|
carbs: 278.73g
- -
Sat 27th: 3246 * 130%
fat: 161.32g
|
protein: 82.96g
|
carbs: 364.79g
- -
Fri 26th: 2951 * 118%
fat: 168.27g
|
protein: 74.24g
|
carbs: 307.93g
- -
Thu 25th: 2034 * 81%
fat: 85.43g
|
protein: 87.19g
|
carbs: 249.46g
- -
Wed 24th: 1885 * 75%
fat: 87.62g
|
protein: 77.77g
|
carbs: 199.85g
- -
Tue 23rd: 3539 * 142%
fat: 196.56g
|
protein: 104.55g
|
carbs: 336.90g
- -
Mon 22nd: 2636 * 105%
fat: 151.27g
|
protein: 61.24g
|
carbs: 256.43g
- -
Sun 21st: 2597 * 104%
fat: 122.22g
|
protein: 104.67g
|
carbs: 268.47g
- -
Sat 20th: 2645 * 106%
fat: 137.50g
|
protein: 72.28g
|
carbs: 280.05g
- -
Fri 19th: 2822 * 113%
fat: 171.16g
|
protein: 78.11g
|
carbs: 243.40g
- -
Thu 18th: 2744 * 110%
fat: 125.53g
|
protein: 88.71g
|
carbs: 304.84g
- -
Wed 17th: 2413 * 97%
fat: 123.89g
|
protein: 79.87g
|
carbs: 253.22g
- -
Tue 16th: 2396 * 96%
fat: 111.46g
|
protein: 82.54g
|
carbs: 263.23g
- -
Mon 15th: 3023 * 121%
fat: 145.81g
|
protein: 106.17g
|
carbs: 329.49g
- -
Sun 14th: 3665 * 147%
fat: 191.84g
|
protein: 106.82g
|
carbs: 383.01g
- -
Sat 13th: 2882 * 115%
fat: 134.18g
|
protein: 91.05g
|
carbs: 317.68g
- -

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