monkeybusiness7's Journal, 06 June 2012

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 70.55g | Prot: 194.73g | Carb: 225.76g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Tortilla, Banana, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg, Turkey Bacon. Lunch: Iceberg Salad, Navels Oranges, Lite Caesar Salad Dressing, Original Vegan Meatless Burgers, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, Red Bell Pepper, Carrots. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Cooked Carrots (from Canned). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours. more...