Weigh In record (no journal entry) for 13 February 2018
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197.5 lb
Lost so far: 132.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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642 kcal
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Fat: 28.74g | Prot: 86.14g | Carb: 7.36g.
Breakfast: Penny Markt Thunfisch in Eigenem Saft, Gut & Günstig Körniger Frischkäse, Ei. more...
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losing 7.7 lb a week
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