judibird's Journal, 21 April 2010

173.4 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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948 kcal

Fat: 22.99g | Prot: 50.22g | Carb: 145.23g.   Breakfast: boiled egg, swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Roasted Red Pepper Marinara. Snacks/Other: hard pretzel. more...

2721 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...