Weigh In record (no journal entry) for 12 February 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2790 kcal
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Fat: 123.33g | Prot: 144.76g | Carb: 283.71g.
Breakfast: Chobani Flip Nutty For 'Nana, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Bacon, Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Standing - 13 hours and 20 minutes, Driving - 50 minutes, Sitting - 3 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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