Weigh In record (no journal entry) for 06 June 2012
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2164 kcal
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Fat: 26.36g | Prot: 143.94g | Carb: 314.53g.
Breakfast: Roggenmischbrot, Joghurt 0.1% fat, Quark-Joghurt-Crema, Apfel, Hartweizengriess, Erdbeeren. Lunch: Couscous, Kohlrabi, Tomaten, Rote Paprika, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Olivenöl. Dinner: Hartweizengriess, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puten-Minifilet, Zwiebeln, Pilzstücke und Stiele, Chinakohl, Karotten, Zucchini, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Coca-Cola Light, Roter Tafelwein, Caro, Eiweiß 90 ohne Milch, Kaffee, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 20.1 lb a week
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