Weigh In record (no journal entry) for 12 February 2018
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2338 kcal
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Fat: 86.99g | Prot: 85.98g | Carb: 306.20g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne. Snacks/Other: Klondike No Sugar Added Vanilla, World's Finest Chocolate Dark Chocolate, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 8.4 lb a week
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