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OK, after saying that I was going to do 5:2 I saw an 5-week Keto challenge and decided to go for it. Looks like there's a 5:2 mini challenge built into it anyway. Starting weight entered, daily meals planned for the day.
Watching Nagasu and Rippon perform so well in their Olympics debuts for which they have worked so hard and waited so long is so inspiring and heartwarming. Despite setbacks they have kept their dreams alive over a very long period of time. Made me think: Maybe weight loss and proper weight maintenance is my personal Olympic quest and I freely share this idea with others who might want to adopt the philosophy. Fortunately our "competition" is only our own selves. The "gold medal" is so worth the effort!
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197.6 lb
Lost so far: 11.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1448 kcal
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Fat: 107.04g | Prot: 94.54g | Carb: 28.81g.
Breakfast: Bongards Pepperjack Cheese, Bacon Grease, Cream (Half & Half), Naturegg Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Organic Raw Almonds, Half and Half Cream, Coffee, Trader Joe's Smoked Rainbow Trout Fillets, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. Dinner: Colby Jack Cheese, Red Onions, Avocado Vegetable Oil, Green Cabbage, Pork Loin (Tenderloin). more...
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gaining 2.1 lb a week
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 Comments
Loved watching all the different Olympic categories yesterday. Just love the skaters, though. Beautiful.
12 Feb 18 by member: Mom2Boxers
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Your post reminded me of something I remember from former dieting, Maybe WW. There was someone who used 1/4 lb stick of butter to represent her weight loss. It was quite a visual and very encouraging. I loved it.
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