Weigh In record (no journal entry) for 12 February 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1847 kcal
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Fat: 84.62g | Prot: 102.45g | Carb: 170.09g.
Breakfast: Trader Joe's Manuka Honey, David Seeds Roasted & Salted Sunflower Kernels, Pecans. Lunch: NutraBio Protein Isolate, Catered fit, Classic Meal - Catered Fit. Dinner: Ortega Tortilla Strips, 365 Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, Without Salt, Baked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fruit Juice. more...
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gaining 3.5 lb a week
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